Personalised training, nutrition, and real accountability, built to fit a full schedule. You bring the effort. I bring the plan and I stay in your corner.
My coaching is built for parents and professionals who want to transform their body, reclaim their energy, and become the healthy example for their family. Two weeks in and you feel it. Twelve weeks in and the people around you see it.
Most of my clients are not starting from zero. They are starting again, and this time with a plan that fits the life they actually have.
Work, kids, and everything in between come first. You need training and nutrition that fit around real life, not the other way round.
You've started plans that did not stick. This time you get one that is built for you, with someone checking in so you keep going.
You want your kids to grow up seeing a strong, healthy parent. Getting yourself right is how you set that standard.
No complicated sign-up. We talk, we build your plan, and you get to work with me alongside you.
We talk through where you are, what you've tried, and where you want to get to. No pressure and no sales pitch.
I build your training and nutrition around your schedule, your body, and the foods you actually like to eat.
Weekly check-ins and coaching keep you on track. When life gets busy, we adjust the plan and keep you moving.
Parents, shift workers, first responders, business owners and people in uniform. Every one of them started again with a plan built around the life they already had.
Before & after
A mum of two, short on time and without a plan that suited her. She lost 8kg in 9 weeks and felt like her old self again.
Before & after
A father running two jobs. At 52 he decided he wanted to get in the best shape of his life and compete in a bodybuilding contest. He nailed it.
Before & after
A mum of three and a business owner who wasn't sure she had the time. With a busy schedule and a plan built around it, she lost 9kg in 12 weeks.
Before & after
Serving in the military, Warren found his service took over his own health. He needed guidance to get back in shape, pass his fitness test and move into employment. He dropped 12kg in 11 weeks and looked incredible.
Before & after
Serving in the military, Imogen found it hard to serve her country and look after herself at the same time. She needed a plan that got her through her fitness test and back to the shape she was in when she was younger. She nailed it, losing 11kg in 10 weeks.
Before & after
Will wanted to get in the best shape of his life and compete in a bodybuilding show. As a father and a business owner his schedule was tight. In 18 months he put on an incredible amount of muscle, followed the plan and executed perfectly. Look at him.
Before & after
Jess had come off an injury and stopped looking after herself. She needed to get in shape for a BJJ competition. We built a plan around her work and her schedule, and she lost over 9kg in 11 weeks.
Before & after
A first responder, a mum and a business owner, Lauren felt she had no time. She got a plan built around her schedule that still let her enjoy the food she loves. Lauren got back in shape, feeling good about herself, and never looked back.
Before & after
At 55, Raymond thought this wasn't achievable. He has built muscle, dropped body fat, and he is getting into the best shape of his life. Proof to his kids that it can be done.
Before & after
A mum and a business owner with staff and a hectic schedule. She needed a plan that fit her week, something easy and convenient, with 45 minute sessions four times a week. Her words at the end: I feel like me again.
Before & after
A grandmother working 10 hour shifts. She felt like she had lost herself, and that she was too old to come back. She lost 8kg in 10 weeks and looked incredible.
Before & after
That's me at 42, in the best shape of my life, and I won Mr Australia. One simple plan, structured around a busy schedule and the life I actually have.
Every photo here is a real Rock Solid Coaching client, shared with their permission. Results depend on your starting point, your consistency, and how closely you follow the plan.
Premium Online Coaching. Sixteen weeks of personalised training, nutrition, and weekly accountability, with a payment option to suit however you like to pay.
Personalised training and nutrition, a weekly group coaching call, weekly 1:1 check-ins, unlimited support, and a community in your corner the whole way through.
Pay in full for the full 16 weeks and save 10%. This is the way I recommend you start. Monthly and weekly options are there if you need them.
I'm Shane. I coach busy parents and professionals who want to get strong, lose the fat, and feel like themselves again, without putting their life on hold to do it.
Every plan I write is personalised. Your training fits your week, your nutrition is built around foods you enjoy, and I check in so you keep going when motivation dips. That is the part most people are missing. Not more information, just a clear plan and someone holding them to it.
Shane, Rock Solid Coaching
A free, no-pressure call. We talk through your goals and your schedule, and I help you pick the right payment option. You decide from there.
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